Ontspanningsmassage Haarlem
our services
We invite you to experience the best Massage in Haarlem.
DEEP TISSUE MASSAGE
A very targeted massage using mostly deep tissue techniques to alleviate any complaints or injuries.
RELAXATION MASSAGE
Customized session used to help melt stress and tension.
THERAPEUTIC MASSAGE
Customized session to help alleviate pain, tension, and increase mobility.
PERCUSSIVE MASSAGE
Deep Tissue Massage coupled with the use of Theragun Pro. The Theragun is a massage device that uses percussive massage therapy to treat muscle soreness and pain.
THERAPEUTIC CUPPING MASSAGE
Therapeutic cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction.
SPORTS MASSAGE
Therapeutic Massage with heat/ice (if necessary), facilitated stretching, manual lymphatic drainage, and a special blend of oils and arnica cream aimed at helping you recover from sport activities.
The beauty and health of the body is followed by mental comfort.
I believe massage is a necessary indulgence for both general wellness and self care. Over the last 10 years, I have trained and practiced in Swedish, deep tissue, myofascial release, trigger point and other techniques. By using these, I am able to ensure that every session is customized for your needs. This allows me to treat both acute and chronic pain as well as promote relaxation. These techniques also allow for reduced pain, increased flexibility and range of motion, and easing tension. Whether you're recovering from an injury, dealing with a chronic issue, wanting to improve your athletic performance or just need to relax, I am happy to take care of you!
What type of Massage would help you the most right now?
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Our location
Sportmassage Haarlem
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Which Massage Styles Are Best? You might have noticed that different massage designs are popular at different times. And you may have wondered whether each was just part of a passing trend or the latest, biggest massage method? A lot more essential is how can you inform whether the latest design will in fact help you? Styles used in massage treatment range from long, smooth strokes to short, percussive strokes.
Or the therapist might customize your massage, depending on your age, condition, or any special requirements or goals you have. What follows is a list of some of the more popular massage treatment designs. Ontspanningsmassage Haarlem. The very first 4 are especially popular. Swedish Massage, The most typical type of massage is Swedish massage treatment.
The stones might be used as massage tools or be briefly left in place. Used in addition to other massage methods, hot stones can be quite relaxing and relaxing as they send heat deep into the body. Reflexology, Reflexology uses hand, thumb, and finger methods to promote specific areas of the feet.
What Are the Health Benefits of Massage? Numerous kinds of massage offer benefits beyond easy relaxation. Here are just a few of the health issues that might gain from massage. Ask your medical professional prior to utilizing massage for any health condition, though.Back discomfort. More than one research study has revealed the effectiveness of massage treatment for pain in the back.
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Used as a complement to conventional, Western medicine, massage can promote relaxation and lower cancer symptoms or negative effects of treatment. It might help lower discomfort, swelling, tiredness, nausea, or anxiety, for instance, or enhance the function of your immune system. Nevertheless, there are specific areas that a massage therapist need to prevent in a cancer client, as well as times when massage need to be avoided entirely (Ontspanningsmassage Haarlem).
: Frequently used by professional athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.: Regularly described as acupressure, Shiatsu is a kind of massage that is comparable to acupuncture.
Some massage therapists will also include aromatherapy oils and tranquil music to help produce a serene and deeply relaxing experience. What Therapeutic Massage Can Help With Therapeutic massage is typically used to help relieve muscle tension and discomfort. It might be used by itself, however it is also typically used in conjunction with other conventional discomfort treatments.
Physical Benefits Less muscle discomfort and tension Enhanced blood circulation and flexibility Lower heart rate Psychological Benefits Fewer nervous ideas Tamed fight-or-flight reaction Lower tension and more feelings of calm Effectiveness There is proof suggesting that massage treatment might be an efficient adjunctive treatment for conditions such as anxiety and anxiety.
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Another research study found that individuals with generalized anxiety disorder (GAD) who used therapeutic massage experienced substantial reductions in symptoms. Nevertheless, these enhancements were roughly the same as those experienced by individuals in other relaxation-based treatments, suggesting that causing a relaxation reaction is usually beneficial in those with GAD. A 2018 review of the research found that the present data recommend there is at least some benefit for therapeutic massage as an adjunctive treatment for anxiety and anxiety.
Research studies have supported the security and effectiveness of making use of massage treatment for tension, anxiety, and depressionbut if you are experiencing panic attacks and other symptoms of panic disorder, talk with your medical professional prior to attempting this or other CAM therapies. Your medical professional will be able to assist you with traditional treatment choices, such as medication and treatment.
Let the massage therapist know if you have any specific areas of concern and make certain to discuss what you intend to leave the massage, such as muscle or tension relief. Ontspanningsmassage Haarlem.
Some individuals consume, and some do workout. Everyone has their own method of dealing with it. One method that will right away relieve your tension is massage. Massage does not just relieve tension, however it also has other prospective benefits as well. There are numerous kinds of massage, and you have to go with the one that finest suits your requirements.
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What is massage? Massage is a treatment that offers immediate relaxation and calmness. The method involves utilizing physical contact to boost psychological and physical wellbeing. Your massage therapist rubs and manipulates your soft body tissues, i. e., ligaments, muscles, tendons, and skin, to release tension in a massage session. The concept of massage has been there for more than thousands of years.
It decreases discomfort, alleviates tension, deals with convulsions, heals soft tissue injuries, and even increases the immune system. There are different techniques to massage. Your massage therapist might apply mild or deep pressure to your muscles. There have to do with 80 kinds of massage. Wondering which one to get? Some of them are covered in this short article; continue reading to discover which one is the best suitable for you.
Aromatherapy Massage Scent suggests fragrance, and treatment is for treatment. As the name recommends, it uses necessary oils for therapeutic purposes. An aromatherapy massage is for recovering the body, mind, and soul. The concept of aromatherapy has been there for 6000 years. The necessary oils it uses are drawn out from different flowers, fruits, stalks, leaves, and resins (Ontspanningsmassage Haarlem).
Numerous researchers recorded its usage in improving the immune system, dealing with Alzheimer's illness, cancer, and heart problem. These oils, when reaching subcutaneous tissues, are believed to release serotonin and endorphins, which boost your mood and relieve tension (Ontspanningsmassage Haarlem). These oils can be applied externally on the skin and inhaled through the nose.
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Cupping is best for: Short-term discomfort management and muscle tightness Generalized discomfort over softer tissues 5. Acupuncture Acupuncture is the weirdest sort of massage that uses needles on specific parts for discomfort management and recovery the body. These parts are called acupuncture points. It is based on Chinese conventional medicine, and it is old given that 3000 BC.